What is hips bucking?

Hips bucking is a term used to describe an uncontrolled movement of the hips, often seen in dancers, athletes, and in some medical conditions. It is usually associated with sudden and sharp contractions of the hip muscles, causing the hips to jerk or move in an unpredictable manner. This movement can be voluntary or involuntary and can lead to unstable gait, falls, and injuries.

In dancers and athletes, hip bucking may occur due to overuse, fatigue, or muscle imbalances. It can also be seen in neurological disorders, such as Parkinson's, as a manifestation of tremors or dyskinesia. Trauma to the hip joint or muscles and chronic conditions such as arthritis can also cause hip bucking.

Treatment for hip bucking includes identifying the underlying cause and addressing it. This can involve rest, physical therapy, strengthening exercises, stretches, and medication for neurological disorders. In severe cases, surgery may be necessary. Prevention strategies include maintaining good posture, proper warm-up and stretching, and avoiding overuse and injury.